Conditioning 3 rounds of Babara
20 Pull Ups
30 Push Ups
40 Sit Ups
50 Air Squats
rest 3 minutes and repeat for 3 rounds
Strength
Deadlift
5x 60%/3x 70%/ 4x4x 80%
Hang PowerSnatch
4x 65%/ 4x 2 x75%
Hang Power Clean
5x 60%/ 4x 65%/ 4x2x85%
Push Press
5x60%/ 4x70%/ 5x3x85%