Conditioning 3 rounds of Babara

20 Pull Ups

30 Push Ups

40 Sit Ups

50 Air Squats

rest 3 minutes and repeat for 3 rounds

Strength

Deadlift

5x 60%/3x 70%/ 4x4x 80%

Hang PowerSnatch

4x 65%/ 4x 2 x75%

Hang Power Clean

5x 60%/ 4x 65%/ 4x2x85%

Push Press

5x60%/ 4x70%/ 5x3x85%

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