Conditioning Crossfit Mainpage WOD

Five rounds for time of: Run 200 meters 20 Pull-ups Run 200 meters 20 Push-ups Run 200 meters 20 Sit-ups Run 200 meters 20 Squats

Strength

Front Squat

60%x 5/70%x 4/80%x 4x4

Power Snatch

60%x 5/ 65%x 4/ 75%x 4/ 85%x 4x4

Clean

75%x 4/ 85%x 4x2

Split Jerk

60%x 5/ 70%x 5/ 85%x 5x2

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