Conditioning 400 meter run/21-18-15/200 meter run/12/200meter run9-6-3/400 meter run

Box Jump 24/20

KB Swing 1.5/1 pood

Strength

Back Squat

60%x 5/ 70%x 4/ 80%x 4x4

Snatch

60%x5/65%x5/75%x4/85%x4x2

Power Clean

75%x 4/ 85%x 4x2

Press

70%x 5/ 75%x4/ 85%x5x3

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