Conditioning 4 Rounds of

20 Push ups (hand release)

30 Situps

40 Squats (butt to ball)

400 meter run

Strength

Back Squat 60%x5/70%x4/80%x4x4

Power Snatch 60%x5/65%x4/75%x4/85%x4x2

Power Clean 75%x4/85%x4x2

Push Press 60%x5/70%x5/85%x5x3