Day 3 of double under challenge. Conditioning

21-18-15-12-9-6-3 0f

KB swing 1.5/1pood

50 foot kb carry

KB Goblet Squat 1.5/1pood

50 foot kb carry

Strength

Front Squat, 60%x5/70%x4/80%x4x4

Cleans, 60%x5/65%x4/75%x4/85%x4x2

Snatch, 75%x4/85%x4x2

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