Conditioning 10 Toes to Bar

10 Pull ups

20 Push ups

20 HSPU

30 Walking Lunge

30 KB Swing 1.5/1 pood

40 Wall Ball

40 Burpees

50 Box Jumps 24/20

50 Double Unders (150 singles)

Strength

Back Squat 60%x5/705x4/80%x4x4

Snatch 60%x5/65%x4/75%x4/85%x2x4

Power Clean 75%x4/85%x2x4

Press  60%x5/70%x5/85%x3x5

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