Conditioning 5 rounds of

3 Man Makers

6 Knees to Elbows

9 Box jumps  20/18

12 Wall Balls

Strength

Front Squat 60%x5/70%x4/80%x2x4

Power Snatch  60%x5/65%x4/75%x4/85%x2x4

Cleans  75%x4/85%x4x2

Split Jerk  60%x5/70%x5/85%x3x5

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