Conditioning 1 up to 10 of

DB squat 45/30

Burpee (hand release)

Wall ball sit ups

Strength

Back Squat 60%x5/70%x4/80%x4(reps)x4(sets)

Snatch 60%x5/65%x4/75%x4/85%x2(reps)x4(sets)

Power Clean 75%x5/85%x4

Press 60%x5/70%x5/85%x3(reps)x5(sets)

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