Seven Rounds of
- 7 Pull ups
- 7 DB Thrusters 35/25
- 7 Pushups (hand release) - 7 Deadlift 225 lbs
- 7 Burpees
- 7 Wallballs
- 7 Box Jumps 24/18
WOD by Jeff Edwards.   He calls it "Seven Gates of Hell" And yea I know we did 55 burpees today.  So 49 should be a breeze.

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