1. Thruster 1,1,1,1,1

2. "Lipson"

21-15-9

Back squat 185

KB Swing 1.5/1 pood (american swing)

To get the bar on your back you must first "clean" then "press" overhead and set on shoulders.  At this point you can begin squats.  Do all 21 without setting down.  If you set the bar down you must then start from the ground again.

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