Conditioning 3 rounds of  (June,15 2011)

20 KB swings 1.5/1 pood

30 Push Ups (hand release)

40 Box Jumps 24/20

50 Sit Ups

Strength

Back Squats 60%x5/70%x4/80%x4x4

Power Snatch 60%x5/65%x4/75%x4/85%x2x4

Clean 75%x4/85%x2x4

Push Jerks 60%x5/70%x5/85%x3x5

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