Conditioning 10 rounds of

5 Toes to Bar

10 Hand Release Push ups

15 Air Squats (Butt to ball)

100 ft Farmer Carry

Strength

Front Squat  60%x5/70%x4/80%x4x4

Cleans  60%x5/65%x4/75%x4/85%x2x4

Snatch  75%x4/85%x2x4

Rack Jerk  60%.3/70%x3/85%x3x5

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