12 minute AMRAP of Snatch Complex; Power snatch/ Hang Power Snatch/Squat Snatch=1 rep x 3 115/80
(if you miss any part of the complex you must repeat.)
Handstand Push ups x3 (head to floor)
I did this 2 weeks ago as an 8 minute amrap with "wall walks" instead of HSPU's. On my 3rd round I missed the hang squat snatch so i had to start over with the power snatch. make sure you can get through all 3 parts of the complex. it sucks to do all that work and miss the rep.