12 minute AMRAP of Snatch Complex;  Power snatch/ Hang Power Snatch/Squat Snatch=1 rep  x 3  115/80

(if you miss any part of the complex you must repeat.)

Handstand Push ups x3  (head to floor)

I did this 2 weeks ago as an 8 minute amrap with "wall walks" instead of HSPU's.  On my 3rd round I missed the hang squat snatch so i had to start over with the power snatch.  make sure you can get through all 3 parts of the complex.  it sucks to do all that work and miss the rep.

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