Conditioning 21-15-9 of

Kettle bell Swing 1.5/1 pood

Burpee

Wall ball

Strength

Back squat 60%x4/70%x3/80%x3x3

Muscle Snatch 60%x3/70%x3/75%x3/80%x2x3

Overhead Squat 60%x3/70%x3/75%x3/85%x3x3

1 Comment