1. TGU's Conditioning

5 rounds of

10 Burpee Box Jumps 24/20

15 Wall Balls

20 KB Swings

Strength

Back Squat 60%x5/70%x4/80%x4x4

Power Snatch 60%x5/65%x4/75%x4/85%x2x4

Power Clean  75%x4/85%x2x4

Push Press  60%x5/70%x5/85%x3x5

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