Conditioning 50 Double Unders  (150 singles)

50 Weighted Overhead Walking lunges  35/25

50 Hand Release Push Ups

50 Box Jumps 24/20

50 DB/KB Push Press 35/25

50 Double Unders (150 Singles)

Strength

Back Squat

1-1-1-1-1

Press

1-1-1-1-1

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