HOLIDAY SCHEDULE: Friday 12/23 8:00am and 9:00am Only. Closed 12/24. Monday 12/26 No 5am or 6am Session. Friday 12/30 8:00am and 9:00am Only. Closed 12/31. Conditioning

Crossfit mainpage WOD Saturday December, 17

5 rounds of

20 Pull ups

30 Kettlebell swings 1.5/1 pood

40 Double Unders (120 singles)

Strength

Cleans

1-1-1-1-1

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