We will have a 7am, 8am, 915am, 415pm.  No 5am or 6am, or 530pm Monday January, 2. for time

400 meter run

20 Box Jumps

10 Burpees

400 meter run

20 DB Squat Cleans

10 Burpees

400 meter run

20 Wall Balls

10 Burpees

400 meter run

20 Kettlebell swings

10 Burpees

400 meter run

we will start our next strength cycle thursday january, 5.

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