We will have a 7am, 8am, 915am, 415pm. No 5am or 6am, or 530pm Monday January, 2. for time
400 meter run
20 Box Jumps
10 Burpees
400 meter run
20 DB Squat Cleans
10 Burpees
400 meter run
20 Wall Balls
10 Burpees
400 meter run
20 Kettlebell swings
10 Burpees
400 meter run
we will start our next strength cycle thursday january, 5.