3 warehouse sprints 21 db/kb snatch

21 double unders

21wall balls

3 warehouse sprints

15 db/kb snatch

15 double unders

15 wall balls

3 warehouse sprints

9 db/kb snatch

9 double unders

9 wall balls

3 warehouse sprints

those that want to do the Crosstown Throwdown WOD #1 can come in and get it done as well.  Trina and I will be there to count your good reps, and not count your bad reps.

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