Conditioning 25 walking lunges rt/lt

20 pull ups

50 box jumps 24/20

25 pvc/ ring dips

20 knees to elbows

30 kb swings 1.5/1 pood

30 sit ups

20 db hang squat cleans 35/25

30 wall balls

3 rope climbs

Strength

Front Squat 60%x5/70%x4/80%x4x4

Cleans  60%x5/65%x4/75%x4/85%x2x4

Snatch  60%x5/65%x4/70%x4/85%x2x4

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