Conditioning 21-18-15-12-9-6-3 of

Wall Balls

50ft Waiter carry

Box Jumps

50ft Waiter carry

Strength

Power Snatch; 60%x5/65%x4/75%x4/85%x2x4

Power Clean; 75%x4/85%x2x4

Push Press; 60%x5/70%x5/80%x3x5

Snatch Pulls; 95%x3/ 105%x3