Conditioning 50 air squats

40 kb swings

30 goblet squats

20 kb/db snatch rt/lt

10 toes to bar

20 kb/db snatch

30 goblet squats

40 kb swings

50 air squats

Strength

Back Squats 60%x5/70%x4/80%x4x4

Cleans 60%x5/65%x4/75%x4/85%x2x4

Snatch 60%x5/65%x4/70%x4/80%x2x4

Press 60%x5/65%x5/70%x5/80%x3x5

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