Power Cleans  115/75 10,9,8,7,6,5,4,3,2,1

Wall Balls

20,18,16,14,12,10,8,6,4,2

start with power cleans and complete 10 touch and go power cleans.  then go to wall balls and complete 20, complete down to 1 power clean and 2 wall balls.

compare times to 4/26/2011

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