Conditioning 25 walking lunges

20 pull ups

50 double unders (150 singles)

20 knees to elbows

25 db hang squat cleans

20 db push press

20 man makers

30 kb swings

30 wall balls

20 pull ups

Strength

Back Squat 60%x5/70%x4/80%x4x4

Snatch 60%x5/65%x4/75%x4/85%x2x4

Power Clean 75%x5/85%x4

Clean Pulls 95%x3/105%x3x3

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