Conditioning 10 HSPU
10 Burpees
20 Push ups (hand release)
20 Pistols (10 rt/10 lt)
30 Pull ups
30 wall balls
40 KB Swings
40 Box Jumps 24/20
50 weighted walking lunge
50 air squats
Strength
Front Squat 60%x5/70%x4/80%x4x4
Cleans 60%x3/70%x3/75%x3/80%x2x3
Clean Pulls 95%x3/105%x3x3