Conditioning 10 Muscle ups,  or 10 pull ups and 10 dips

200 meter run

50 Box Jumps 24/20

50 Double Unders (150 singles)

50 DB Thrusters

50 KB Swings

200 meter run

10 Muscle ups, or 10 push ups, and 10 dips

Strength

Back Squat  60%x5/70%x4/80%x4x4

Power Snatch  60%x5/65%x4/75%x4/85%x2x4

Cleans  75%x4/85%x2x4

Push Jerk  60%x5/70%x5/85%x3x5

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