Conditioning 30 Burpees  (hand release)

400 meter run

40 Pull Ups

400 meter run

50 Ball Slams 20/14

400 meter run

60 Sit Ups

Strength

Front Squats 60%x5/70%x4/80%x4x4

Cleans 60%x5/65%x4/75%x4/85%x2x4

Push Press 60%x5/65%x5/75%x5/85%x3x5