Conditioning 10 rounds of

10 Wall Balls

50 ft run

100 ft DB/KB farmers carry

50 ft run

compare time from Aug. 23,2011

Strength

Back Squat 60%x5/70%x4/80%x3x3

Muscle Snatch 60%x3/70%x3/75%x3/80%x3x2

Pendlay Rows 70%x3/80%x3x3

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