Conditioning 10 HSPU (Head to Floor)

20 Toes to Bar

30 KB Snatch (15 rt/15 lt)

40 DB Squat Cleans

50 Burpees

60 KB Swings

Strength

Dead Lift 3x50%/3x60%/3x70%/3x80%/3x90%

Power Clean 75%x4/85%x2x4

Press 70%x5/75%x5/85%x3x5

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