Eight rounds for time of: 10 Burpees 15 Jumping alternating lunges (trialing knee should touch the ground lightly) 20 Double-unders (60 singles 25 yard Shuttle sprint (5 x 5 yards) Rest 90 seconds between rounds
from the Crossfit main page WOD, 2/15/2012
Back Squat 60%x5/70%x4/80%x4x4
Power Clean 75%x4/85%x2x4
Time permitting work on your Goats.