Conditioning 21-18-15-12-9-6-3 of
KB Swings (with 3 warehouse sprints between rounds)
Start at the back wall of warehouse with KB Swings. Complete 21 reps of KB Swing then 3 warehouse sprints, 18 KB Swings then 3 warehouse sprints. Continue with the warehouse sprints between each round. You will finish with 3KB Swings and 3 warehouse sprints.
Back Squat 60%x5/70%x4/80%x4repsx4sets
Set up lifting racks in front room. Conditioning to be done in warehouse.