Conditioning Complete as many rounds and reps as possible in 18 minutes of:

15- Box jumps, 24/20 12- Push press, 115/75(can be a press, push press, push jerk, or split jerk) 9 -Toes-to-bar

Strength

Back Squat 60%x5/70%x4/80%x4x4

Snatch 60%x5/65%x4/75%x4/85%x2repsx4sets

Power Cleans 75%x5/85%x2repsx4sets

Push Press 60%x5/70%x5/80%x3repsx5sets

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