Conditioning 10 HSPU

20 DB Thrusters

30 KB Swings

40 Box Jumps

50 Hand Release Push ups

40 Box Jumps

30 KB Swings

20 DB Thrusters

10 HSPU

Strength

Back Squats  60%x5/70%x4/80%x4x4

Snatch 60%x5/65%x4/75%x4/85%x2repsx4sets

Power Cleans 75%x4/85%x2x4

Snatch Pulls 95%x3/105%x3

4 Comments