Conditioning 40 Walking Lunges (20 rt/20lt)

20 Pull Ups

50 Box Jumps

50 Double Unders (150 singles)

25 Dips

25 HR Push ups

30 KB Swings

30 Sit ups

20 DB Squat Cleans

20 Wall Balls

Strength

Dead lift 5-5-5-5-5

Muscle Snatch 60%x3/70%x3/75%x3/85%x3

Pendlay rows 80%x3x5

Snatch Pulls 95%x3/105%x3x3

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