1.  Conditioning 10 minutes of

2  Manmakers

6 Knees to Elbows

12 Wall balls

2.  5  Weighted Sled push

Strength

Back Squat 5x60%/4x70%/4x4x80%

Snatch 60%x5/65%x4/75%x4/85%x2x4

Power Clean 75%x4/85%x2x4

4 Comments