Conditioning 5 rounds of
30 Double Unders (90 singles)
20 Box Jumps 24/20
10 KB Swings 1.5/1 pood
5 HSPU (head to floor)
Penalty Burpees if you break during the round. 1 burpee for evrey time you have to break up a rep scheme. Burpees to be done as soon as you finish the 5th round.
Front Squat 60%x5/70%x4/80%x4x4
Power Snatch 60%x5/65%x4/75%x4/85%x2x4