Conditioning 5 rounds of

30 Double Unders (90 singles)

20 Box Jumps 24/20

10 KB Swings 1.5/1 pood

5 HSPU (head to floor)

Penalty Burpees if you break during the round.  1 burpee for evrey time you have to break up a rep scheme.  Burpees to be done as soon as you finish the 5th round.

Strength

Front Squat 60%x5/70%x4/80%x4x4

Cleans 60%x5/65%x4/75%x4/80%x2x4

Power Snatch 60%x5/65%x4/75%x4/85%x2x4

5 Comments