Conditioning 800 meter run

30 Box Jumps

30 Wall balls

400 meter run

25 Thrusters 95/65

15 Pull ups

400 meter run

15 Overhead Squats 95/65

15 Pull Ups

50 Double Unders (150 singles)

check your wod books, we did this August, 13 2011

No strength today.  Going to be putting strength before wods for a while.

7 Comments