For time:Run 400 meters 95/65 pound Thruster, 21 reps 21 Pull-ups Run 300 meters 95/65 pound Thruster, 15 reps 15 Pull-ups Run 200 meters 95/65 pound Thruster, 9 reps 9 Pull-ups

http://media.crossfit.com/cf-video/CrossFit_WOD120419_Prussia.wmv

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