1. 5 sets of 10 Sit ups. These are to be as fast as possible with a 60 second rest between sets. When everyone is finished with the sit ups we will move to the main conditioning wod. 2. 15 Power Cleans 135/95 200 meter run 15 Push Jerks 135/95 200 meter run 15 Power Cleans 200 meter run

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