Conditioning 15 minute AMRAP
40 Double Unders (120 singles) 30 Box Jumps 24/20 20 KB Swings 1.5/1 pood 10 Wall Balls
Strength
Front Squats Warm sets and then 5x5 @ 70%
Snatch Warm up sets and then 5 x 5 @ 70%
Press Warm up sets and then 5 x 5 @ 70%
SDLHP 5 x 5 at 50 to 65% with 1 minute rest between each set