Conditioning 15 minute AMRAP

40 Double Unders (120 singles) 30 Box Jumps 24/20 20 KB Swings 1.5/1 pood 10 Wall Balls

Strength

Front Squats Warm sets and then 5x5 @ 70%

Snatch Warm up sets and then 5 x 5 @ 70%

Press Warm up sets and then 5 x 5 @ 70%

SDLHP 5 x 5 at 50 to 65% with 1 minute rest between each set

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