1.  Rope Climbs x 5 (13ft) 2. 21 Thrusters 95/65

21 Knees to Elbows

100ft farmers Carry

15 Thrusters 95/65

15 Knees to Elbows

100ft Farmers Carry

9 Thrusters 95/65

9 Knees to Elbows

100ft Farmers carry

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