1. Rope Climbs x 5 (13ft) 2. 21 Thrusters 95/65
21 Knees to Elbows
100ft farmers Carry
15 Thrusters 95/65
15 Knees to Elbows
100ft Farmers Carry
9 Thrusters 95/65
9 Knees to Elbows
100ft Farmers carry
1. Rope Climbs x 5 (13ft) 2. 21 Thrusters 95/65
21 Knees to Elbows
100ft farmers Carry
15 Thrusters 95/65
15 Knees to Elbows
100ft Farmers Carry
9 Thrusters 95/65
9 Knees to Elbows
100ft Farmers carry