A reminder that we are closed, Sunday and Monday...so don't come, we won't be here. 3 rounds of

7 Deadlift 345 7 Muscle Ups/ or chest to bar pull ups

3 rounds of

21 Wall Balls 21 Toes to Bar

then 100ft Farmers Carry 28 box Jump Burpees 24/20 100 foot Farmers Carry 3 Muscle Ups/ or Chest to bar Pull Ups

This wod can be done as a team of 2 wod if you like.

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