Conditioning 10 minutes of "Mary"
5 HSPU 10 Pistols (5rt/5lt) 15 Pull ups
wait 3 minutes then Sled Push 2x 75ft 2x 50ft 2x 25ft
Strength
Will be posted on Whiteboard
Conditioning 10 minutes of "Mary"
5 HSPU 10 Pistols (5rt/5lt) 15 Pull ups
wait 3 minutes then Sled Push 2x 75ft 2x 50ft 2x 25ft
Strength
Will be posted on Whiteboard