Conditioning 50 Air squats ( butt to ball)

10 Toes to Bar 10 Chest to Bar Pull ups 20 Hand Release Push Ups 20 HSPU 30 Walking Lunges 30 KB Swings  1.5/1 pood 40 Wall Balls 40 Burpees (hand release)

50 Air Squats ( butt to ball)

Strength

Will be posted on White Board

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