team wod Bring Bowe Home WOD

3 rounds of

400 meter run 52 Push ups 30 KB Swings 1.5/1 pood 9 Box Jumps 30/24 6 Front squats 155/115

the original wod has a 1000 meter row at the completion of the 3 rounds. We will not be doing the row.

Just a reminder check the following schedule. Summer Schedule 2012 Summer Schedule is in effect JULY 1st, 2012 – AUGUST 12th, 2012 Printable Schedule Monday & Wednesday Sessions 5:00 am – 6:00 am

6:00 am – 7:00 am

7:00 am – 8:00 am

8:00 am – 9:00 am

9:15 am – 10:15 am

4:15 pm – 5:15 pm

5:30 pm – 6:30 pm

Tuesday and Thursday Sessions 5:00 am – 6:00 am

6:00 am – 7:00 am

7:00 am – 8:00 am

8:00 am – 9:00 am

5:30 pm – 6:30 pm

Friday Sessions 5:00 am – 6:00 am

6:00 am – 7:00 am

7:00 am – 8:00 am

8:00 am – 9:00 am

Saturday Sessions 8:00 am – 9:00 am

9:00 am – 10:00 am

One-on-One Personal Training Available

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