Conditioning 10 Minute AMRAP of 200 meter run 5 Pull Ups 10 HR Push ups 15 Goblet Squats 53/35
3 minute rest
Prowler Push (sled push) 2 x 25ft 2 x 50ft 2 x 75ft
Strength Will be posted on whiteboard
Conditioning 10 Minute AMRAP of 200 meter run 5 Pull Ups 10 HR Push ups 15 Goblet Squats 53/35
3 minute rest
Prowler Push (sled push) 2 x 25ft 2 x 50ft 2 x 75ft
Strength Will be posted on whiteboard