5 rounds of 5 Power Cleans 185/125 (or 80% of your 1 rep max)
10 Bar Facing Burpees
3 minutes rest
Prowler Push
4 x 100 meter
5 rounds of 5 Power Cleans 185/125 (or 80% of your 1 rep max)
10 Bar Facing Burpees
3 minutes rest
Prowler Push
4 x 100 meter