10 Deadlift 255/175 (60% of your 1 rep max, those that are working on form use less LBS!)20 Pull ups 30 Box Jumps 24/20 40 KB Swings 53/35 50 Double Unders (150 singles) 40 KB Swings 30 Box Jumps 20 Pull Ups 10 Dead lifts
This will be my Saturday afternoon Crossfit Games WOD. Tell me how it feels when you are done.