For time 35 Sumo Dead lift High Pulls 95/65 35 Double Unders 35 Push Press 95/65 35 Double Unders 35 Front Squats 95/65 ( that is a full squat, not just a kinda squat, get your ass down) 35 Overhead Squats 95/65 (what he said earlier) 35 Double Unders

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