A,  for time 12 Bar Facing Burpees 2 Thruster 95/65 10 BFB's 4 thrusters 8 BFB's 6 Thrusters 6 BFB's 8 Thrusters 4 BFB's 10 Thrusters 2 BFB's 12 Thrusters

B, 100 yd sled push x 3

Be sure and tell Seth and Courtney Good Bye.  They are headed back to school tomorrow.  It has been great to know and work with each.

Also want to say Thank You to Mike and Dana R.  They donated dumb bells and plates to the gym today.  They will be heading out on a new adventure in another state.  Good Luck and thank You.

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